The nuts are rich in magnesium, a mineral that shuts down the growth of precancerous cells ing the intestines, cutting your risk of colon and rectal cancers 34% or more. This protective nutrient is present in many other foods, including: almonds, cashews, and sunflower seeds, as well as halibut, spinach, and fortified cereals. Suggested: 1oz to 2 oz. daily.
“Never doubt that a small group of thoughtful, committed people can change the world; indeed it’s the only thing that ever has.” - Margaret Mead